I fully intend to be my true and authentic self this year. Let us begin with fuel and eating fuel I really and truly love:
and STOP consuming foods I don't really enjoy ie cooked / processed food: long grain brown rice, cooked lentils, miso, tamari, nutritional yeast etc. One man's food or 'medicine' can be another man's 'poison' in the same way, one man's trash is another man's treasure' . I will eat to nourish and sustain. I enjoy and thrive on water-based(I'm a crab after all:) foods so the simplest creations in nature will suffice(no dyhydrator for this one, I wouldn't mind a Vitamix thought:). I eat what I eat because it's empowering and it keeps me strong(yeah baby:)!