Friday, 8 October 2010


Buckwheat groats with (yes, you've guessed:) germinated  'Crazy Jack's' sesame seeds, raw cacao powder, dried fruit mixture!

Fresh flat-leaf parsley(yum:) followed by a rather scrummy hemp and banana milkshake smoothie(hemp protein powder, water and nanas:)

MH done:) Tibetans and asanas to do!

Quite a auspicious Sunday ahead(10/10/10) lets realign our thoughts for a healthy and peaceful future full of abundance for all:) We are all energy after all!



Just received my winning EBay  treats today(yaaaaaaaaay:) which included a organic cotton orange tunic and a lovely handwoven(khadhi:) ivory smock dress ,(People Tree) first-class delivery for under a fiver! 

Thursday, 7 October 2010

Wednesday, 6th October 2010

Eats: Buckwheat Groats, tomato and watercress(yum:0)!

Wednesday, 6 October 2010


Managed a lovely and serene, MH, Tibeatans and asana session(yaaaaaaaaaaaay:)!

Thank Goodness for Ebay!

Finally purchased a tongue cleaner! This wee device get rid of the gunk ie bacteria from previous night's activities minimising halitosis episodes. It is a preventative ancient Ayurveda treatment used for centuries.
Thanks Angela la la for the reminder:)

Eats so far!

Bowl of yummy buckwheat groats with raw cacao, orange, sesame, dried fruit, chili mixture(deliciously-decadent:)!

MH , asanas and Tibetan to do!


October 6th                                                                              Balance

I will be calmly active, actively calm. I will not become lazy and mentally ossified. Nor will I be overactive, able to earn money but unable to enjoy life. I will meditate regularly to maintain true balance. --Paramahansa Yogananda, "Metaphysical Meditations"

Tuesday, 6th October 2010

Jumbo oats and dried fruit.

MH completed, way too bloated to do asanas and Tibetans:(

Tuesday, 5 October 2010


October 5th                                                            Balance

Whether you are suffering in this life, or smiling with opulence and power, your consciousness should remain unchanged. If you can accomplish even-mindedness, nothing can ever hurt you. The lives of all great masters show that they have achieved this blessed state. --Paramahansa Yogananda, "Man's Eternal Quest"


Yesterday  completed: MH, asanas and Tibetans(yaaaaaaaaaaaaaaaaaaaaaay:)

Brown L/G brown  rice with kidney beans, chili, cumin, tamari and olive oil

Leftovers from above!

Berry Bliss Shake: hemp protein powder, fresh raspberries and water(yum:)


MH, Tibetans and asanas to do!

Monday, 4 October 2010


Raw vegan choccie orange creation with jumbo oats.

Fresh raspberries, citron tart, raw spinach and choccie orange creation.

MH, asanas and Tibetans to do! 

Ciao Bella!

Things are getting a little heavy in the blogosphere recently, I think one will take a breather!Ingredients:
1 cup water

1/2 cup sugar
1 tsp of mixed spice (ground cinnamon, nutmeg, all spice)
2 1/2 cups  spelt flour
2 tsp of baking powder
2 tsp of baking soda
silken tofu
1 carrot grated
1 zucchini grated
1 cup chopped walnuts
2 Tbs of sunflower seeds
2 Tbs of pumpkin seeds
( or any other nuts or seeds of your choice: poppy seeds, sesame seeds, almond slivers, brazil nuts chopped etc)
1/4 cup of oil  olive oil

1. Boil water and add sugar and spice. Stir till dissolved then set aside to cool.
2. Sift flour, baking powder and baking soda together into a mixing bowl.
3. Grate carrot and zucchini into a separate bowl from the dry mix. Whisk in silken tofu to the grated vegetables. Then gradually combine the sugar water to this wet mix.
4. Put a well in the middle of the flour mix and add the wet mix. Combine well. I used a standing cake mixer which combined it really well, but is not necessary. You can just use a whisk and mixing bowl.
5. Now to combine the oil to the mixture.
6. Finally add your nuts and seeds. Mix then scoop into  tins. My muffin tins were not non-stick so I just used paper liners
7. Put in oven for 40 Mins on 160C.


October 4th                                                        Balance

Do not make unimportant things important, nor concentrate on trifles at the expense of vital matters, or you will hamper your progress. Impulsive actions that are not in keeping with one's duties are undesirable. --Paramahansa Yogananda, in a "Para-gram"


Sunday, 3 October 2010

Halva-like Goodness!

Combined some soaked organic and fair trade sesame seeds with dried fruit(with citrus peels:) and raw cacao powder to make the most deliciously-indulgent chocolatey fix ever(think of a healthy chocolate orange but nicer:). Sesame seeds are a excellent plant-source of Ca, essential fats, amino acids, Fe and feel-good chemicals to beat away the seasonal blues!

Friday, 1 October 2010


Jumbo oats with Shazzie's raw cacao powder and Himalayan pink salt!

A sublime, organically-grown and fresh Cavelo Nero from Langridge Farm in Crediton(a Mandala Organic Growers Partner, love that:) main-meal salad with raw vegan houmous and perfectly-ripe avocado(It was soo good:).

Fresh fruit: Greengages

MH, Tibetans and asanas to do!

Happy 101!

Please feel free to share your top 10 lovely bloggers!

Happy 101!

The lovely Hotchoc26 from makes us smile as she's forever apologising on HER blog(Bless her cotton socks; she is so adorable, lucky H2B:)! I was also fortunate to be nominated / awarded with a lovely blogger award from the lovely herself!

Here's 10 things I love:


*Babies and bloggers and blogging!

*Children and creativity!

*Fresh fruit(preferably locally-sourced:)

*Nurturing female friendships

*Green Smoothies


*Mother India and all her Divine Gifts!

* Solar Energy

Far too many lovely bloggers to choose from so I would like to pass this on to all of you:)