Reece's PB Cups anyone?

Not really raw but moreish vegan treat!

broccoli,zucchini and apples with a generous dollop of frivolity and fun!

Join me on a campaign for real food!

Why do we collectively in the highly-advanced, developed World seem to be so seduced with fancy packages and graphics?  Those processed 'natural' bars still can't compete with the vast array of natural benefits from a wholesome fresh and organic produce lifestyle and should be consumed in moderation only and is no substitute for a healthy / balanced lifestyle(very handy when you're out and about with nowt to eat). They're still processed food and mass-produced in a factory(albeit a smaller and ethically-aware one).

The best fuel for mind, body and soul nourishes, hydrates, strengthens and sustains are cells, brain and structure.

The best fuel gives us valuable oxygen to bring life into all our cells

The best fuel remineralizes our physical structure

The best fuel balances our hormones(think green:)

The best fuel strengthens and supports

The best fuel nurtures our brain, organs and glands

The best fuel dispels negative thoughts and makes us naturally-happy

Today's delicious brunch smoothie: young spinach, organically-grown and locally-sourced conference pears, germinated almonds, juice of 2 limes:) Namaste! 



   

Pear Supreme

Brunch today was a wonderfully-creamy and decadent affair, full of fun, fresh-tasting flavors, frivolity and flair(even if I do say so myself: =) ! This simple yet tasty treat will leave you feeling euphorically-energetic and as light as a feather (Divine treat for the taste buds too), ENJOY!

Pear Supreme: local & organic conference pears(I used 3:), giant bunch of flat-leaf parsley, perfectly-ripe avocado, juice of 2 limes and that's it!

Have a awesome weekend folks!

 

Gorgeously-Sublime, Green Energy Soup

I'm soo excited about sharing this vibrant, fresh-tasting(delicious and comforting:) and yet tasty, simple, live, vegan creation with you all that I had to blog about it! The 'secret' is all down to the quality of fresh produce:) I hope you love it as much as I do, ENJOY!

Energy soup: organic baby spinach, watercress, arugula, flat-leaf parsley(tip: generous, generous handfuls of  leafy greens svp:), vine tomatoes, fresh garlic, 2TBS shelled hemp seeds, 1TBS unfiltered extra virgin olive oil, water and LOVE:)

Think Green!

Green Power Brunch Smoothie: young spinach, flat-leaf parsley, 3 small green apples, juice of 2 limes, 2TBS shelled hemp seeds, freeze-dried acai powder and water(yummers, may be a wee hard-core for leafy green novices and beginners! 

Intentions, Intentions, Intentions(Let's Begin:)!

I fully intend to be my true and authentic self this year. Let us begin with fuel and eating fuel I really and truly love:

  
and STOP consuming foods I don't really enjoy ie cooked / processed food: long grain brown rice, cooked lentils, miso, tamari, nutritional yeast etc. One man's food or 'medicine' can be another man's 'poison' in the same way, one man's trash is another man's treasure' .  I will eat to nourish and sustain. I enjoy and thrive on water-based(I'm a crab after all:) foods so the simplest creations in nature will suffice(no dyhydrator for this one,  I wouldn't mind a Vitamix thought:). I eat what I eat because it's empowering and it keeps me strong(yeah baby:)!

Simply Peachy Buckwheaties(Breafast today:)

Appreciated a scrummy bowl of white peaches(sourced  by OH from the market :), buckwheaties and ground cardamon for brekkie today.

Sublime Smoothie

Started my Sunday with the most satiatingly-sublime green smoothie brunch: organic pointed sweet cabbage,
3 small local(Kent) apples, juice of 2 lemons(lemon and lime juice are soo incredibly-versatile and adds a real depth of flavor to any juice, smoothie or meal:) and a small, but perfectly-ripe avocado; ah what bliss in a glass. It was DELICIOUS! Go on try it for yourself(you know you want to:0), I dare you?! The perrrfectly-balanced, Sunday brunch meal in a glass for a healthy brain /mind, body and soul, Namaste!

Wakey Wakey Buckwheaties!

Appreciated a delicious bowl of buckwheaties in a raw cacao(soaked bean:) and almond and peppermint milk (hence the name:) topped with some immunity-boosting fresh raspberries(I used a couple of drops of peppermint essential oil:).

Living 'Cheezy' Popcorn

Head of organic cauliflower(processed in a FP:0
1 - 2 TBS Unfiltered Extra Virgin Olive Oil
Sprinkle of germinated sunflower / hemp seeds or walnuts
Nutritional Yeast / Tamari / Garlic

Appreciated

a yummy and delicious 'strawberry seduction'(inspired by the lovely mama-to-be Robyn from www.girlonraw.com go check her out; thanks Robyn:0) sublime brekkie that the whole family would appreciate(healthy living never tasted so good:). This nourishing 'meal in a glass' is a great healthy, additional, nutritional boost for the new year and decade.

Frozen strawberries
Frozen ripe bananas
Generous handful of germinated almonds
Cacao beans
Ground cardamon
Water and lots of love!

Enjoy!

    

Happy New Year!

January 3rd The New Year




Choose which habits you are going to destroy in the New Year. Make up your mind about them and stick to your decision. Resolve to give more time to God: to meditate regularly every day, and on one night each week to meditate several hours, so that you can feel your spiritual progress in God. Resolve that you are going to practice Kriya Yoga regularly and that you are going to control your appetites and emotions. Be a master!



—Sri Sri Paramahansa Yogananda, “Man’s Eternal Quest”



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