Saturday, 27 March 2010

The Wonder of Chia part 2!

Chia Fresca
The perfect before-the-gym endurance drink, I take this about 30 minutes before a workout.

1 cup spring or filtered water
1 tablespoon chia seeds
2 teaspoons fresh lemon or lime juice
2 teaspoons agave nectar or honey

Whisk the chia seeds into the water and allow them to soak for 10-15 minutes. Stir in lemon or lime juice and agave and whisk well. Drink immediately. Makes 1 s

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