Sublime Smoothie

Started my Sunday with the most satiatingly-sublime green smoothie brunch: organic pointed sweet cabbage,
3 small local(Kent) apples, juice of 2 lemons(lemon and lime juice are soo incredibly-versatile and adds a real depth of flavor to any juice, smoothie or meal:) and a small, but perfectly-ripe avocado; ah what bliss in a glass. It was DELICIOUS! Go on try it for yourself(you know you want to:0), I dare you?! The perrrfectly-balanced, Sunday brunch meal in a glass for a healthy brain /mind, body and soul, Namaste!

Wakey Wakey Buckwheaties!

Appreciated a delicious bowl of buckwheaties in a raw cacao(soaked bean:) and almond and peppermint milk (hence the name:) topped with some immunity-boosting fresh raspberries(I used a couple of drops of peppermint essential oil:).

Living 'Cheezy' Popcorn

Head of organic cauliflower(processed in a FP:0
1 - 2 TBS Unfiltered Extra Virgin Olive Oil
Sprinkle of germinated sunflower / hemp seeds or walnuts
Nutritional Yeast / Tamari / Garlic

Appreciated

a yummy and delicious 'strawberry seduction'(inspired by the lovely mama-to-be Robyn from www.girlonraw.com go check her out; thanks Robyn:0) sublime brekkie that the whole family would appreciate(healthy living never tasted so good:). This nourishing 'meal in a glass' is a great healthy, additional, nutritional boost for the new year and decade.

Frozen strawberries
Frozen ripe bananas
Generous handful of germinated almonds
Cacao beans
Ground cardamon
Water and lots of love!

Enjoy!

    

Happy New Year!

January 3rd The New Year




Choose which habits you are going to destroy in the New Year. Make up your mind about them and stick to your decision. Resolve to give more time to God: to meditate regularly every day, and on one night each week to meditate several hours, so that you can feel your spiritual progress in God. Resolve that you are going to practice Kriya Yoga regularly and that you are going to control your appetites and emotions. Be a master!



—Sri Sri Paramahansa Yogananda, “Man’s Eternal Quest”



© 1968,1982 Self-Realization Fellowship - All Rights Reserved

Happy New Year, 2011!

Happy New Year, 2011!

Cleanse and renew

Everyday of our lives we're constantly bombarded with pollutants, from the air that we breathe, the water we drink, the food we consume, the so called house-hold noxious chemicals; not to mention the electromagnetic frequency radiation from technological sources ie laptops etc. etc..

I'm about to embark on a experiment to cut down the amount of chemicals pollutants(I say cut down as it would be foolish to think we can eradicate poisonous chemicals altogether more so especially on existing budget.

I plan to this year radiate my talented gifts and light to the world!

My wee helpers include:

* Yoga and Meditation

* Conservation work

*Concentrate on one's innate healing abilities(we all have the capacity to heal:)

* Very simple plant-based diet

* Consuming pure water

* Community work of some kind ie making more folk aware of the poisonous effects of common house-hold cleaners ie bleach and offering suitable safe non-toxic alternatives

Big Hugs and Thank-you to *Veronika Robinson and indeed ALL the amazing Light Workers out there(you know who you are:), I'm indebited to you all.

Veronika is a entrepreneurial mother and  the founder of  'The Mother' magazine.

Wishing you all a successful 2011 and beyond, Namaste:)